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Mind/Body Personal Training
Details
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Private Yoga & Pilates Session
Yoga and Pilates are known to help build strength, increase
flexibility, and reduce stress. Meet with a certified yoga
instructor who will develop your sessions specific to your
goals and needs. (Members only; additional fees apply).
GRAVITYPilates
GRAVITYPilates® is a blend of the traditional Pilates reformer
exercises, as well as mat Pilates exercises, that are done on
the GRAVITY system. Meet with a certified Pilates and
GRAVITYPilates® instructor who will design a unique program
for you to strengthen your core, increase flexibility, improve
balance and posture, and create a more streamlined shape. See fees and appointment information below.
(Members only)
APPOINTMENTS:
Toby Wells: (858) 496-9622, ext. 3012
Hazard Center: (619) 298-3576, ext. 2203
LOCATION: Toby Wells & Hazard Center
FEE, per 55-minute session
| Private |
Per Session |
Total Cost |
| 1 session |
$62 |
$62 |
| 5 sessions |
$57 |
$285 |
| 10 sessions |
$52 |
$520 |
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| Semi-Private: (two to three) |
| Cost/session |
Per Session |
Total Cost |
| 1 session |
$90 |
$90 |
| 5 sessions |
$85 |
$425 |
| 10 sessions |
$80 |
$800 |
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| Per Person for 2 |
Per Session |
Total Cost |
| 1 session |
$45 |
$90 |
| 5 sessions |
$213 |
$425 |
| 10 sessions |
$400 |
$800 |
| |
|
|
| Per Person for 3 |
Per Session |
Total Cost |
| 1 session |
$30 |
$90 |
| 5 sessions |
$142 |
$425 |
| 10 sessions |
$267 |
$800 |
Feldenkrais
Feldenkrais® ATM (Awareness
Through Movement®) lessons are
verbally directed, easy to do
exercises for people of all ages and
with virtually any physical
limitations.
“From the impossible to the possible, from the possible to the easy, from the easy to graceful”
-Mosche Feldenkrais
DATES: Tuesdays, 4:15 p.m. - 5:25 p.m.
LOCATION: Hazard Center, Studio 3
FEE per month
| Member: |
$28 |
| Participant: |
$33 |
| |
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Current Flyer
Fall Programs/Information
P.L.L.U.S.
Parkinsonians Learning Lifelong Useful Skills
Maximize flexibility, posture and functional mobility in
participants with Parkinson’s Disease. A combination of warmup
exercises and joint flexibility movements, cardiovascular
segment and light strength training for the upper and lower
body. Caregivers are welcome.
Medical Clearance Release Form Required; Forms
available at the Member Service Desk also.
DATES: Monday, Wednesday, Friday
11:30 a.m. to 12:30 p.m.
FEE per month:
| Member: |
FREE |
| Participant: |
$10 |
Support Group Meetings 12:30 p.m.
Third Wednesday of the month.
FREE
LOCATION: Hazard Center
